If you’ve been following my CBT Diaries series, then you may remember that there’s a cognitive distortion called “catastrophizing.” In a nutshell, it means predicting that some “worst case scenario” cascade of events will occur in a given situation. 

Most of the time, the worst case scenario doesn’t happen.

BUT TODAY IT DID.  Continue reading SILVER LININGS AND SPILLED LUNCHES | Today I rolled with the punches