The fact that I “have” anxiety does not make me a failure at being a human. And I don’t “have” anxiety because of some personal failing. Anxiety is just a part of me–a part of everyone, really. The goal has never been to eliminate it completely, but to learn to manage and tolerate it. Continue reading CBT DIARIES | Sessions 8-12: Life After CBT
This is a hard post to write.
The topics I’ve been reading about this week, and the terms I’ve been learning, paint a picture of where this post is going. Eating disorders. Orthorexia. Subjective binge eating. Social anxiety. Comorbidity. Continue reading THE PLOT THICKENS | This is hard to talk about…
The magic started to happen this week, because after learning about cognitive distortions, the real goal is to challenge those distortions with a more realistic thought process.
Countering a distortion involves asking healthier, more realistic questions to help pull you away from the brain bully’s toxic thought-vortex. Continue reading CBT Diaries | Session 3: F*ck you, brain bully!
Everyone has moments of wonky thinking. What is life if not a collection of subjective experiences? But people with social anxiety disorder (SAD) can be practically drowning in distortions (me) and this affects their well-being and mental health. And in the case of SAD, these distortions usually focus on our performance or what people think of us. Continue reading CBT Diaries | Session 2: Cognitive distortions
How many of us measure our worth by the number on the scale? The lower the number, the higher your value! If the number is lower than you expect, then you get to be accordingly happy today. If it’s higher… you’d better berate yourself for being a bad disciple of diet doctrine. Continue reading WORTH MY WEIGHT | Toxic Diet Culture
Cognitive behavioural therapy, or CBT, is a type of therapy that focuses on reframing the way you think. You learn to catch those kneejerk negative thoughts and redirect them into a healthier and more positive direction.
CBT is the gold standard for the treatment of anxiety disorders.
And what’s even better than CBT for the treatment of social anxiety (my primary struggle at the moment)? CBT in a group setting. Continue reading CBT DIARIES | Session 1: You’re not alone
When I was in high school, I remember learning the literary term “tragic flaw” as part of our study of Shakespeare. The hero’s tragic flaw is the trait that ultimately leads to his downfall. I mention this because it ties … Continue reading MIND READING | My superpower is my tragic flaw
“Everyone feels anxious sometimes.” This is something I’ve heard a lot since opening up about having social anxiety. In most cases, the comment is well-meant, with the goal of reassuring me that I’m not “crazy,” because after all everyone feels … Continue reading TOXIC ANXIETY POISON / Doesn’t everyone have anxiety?
It’s been a big week. The response I’ve gotten to my two previous posts has been profoundly eye-opening for me. It’s shown me that if you are willing to open up, be vulnerable, and drop your mask, you’ll be stunned … Continue reading ROCK THE BLUSH / You can’t move past something that you can’t even talk about
The strange thing about my anxiety—let me rephrase that. The strangest thing about my social anxiety is that I have no qualms discussing it openly. I’m actually really driven to write about it. Maybe this makes sense from a psychological perspective, I … Continue reading THE JOURNEY BEGINS / You can’t just berate yourself out of anxiety