CBT Diaries | Session 3: F*ck you, brain bully!

The magic started to happen this week, because after learning about cognitive distortions, the real goal is to challenge those distortions with a more realistic thought process.

Countering a distortion involves asking healthier, more realistic questions to help pull you away from the brain bully’s toxic thought-vortex. Continue reading CBT Diaries | Session 3: F*ck you, brain bully!

CBT Diaries | Session 2: Cognitive distortions

Everyone has moments of wonky thinking. What is life if not a collection of subjective experiences? But people with social anxiety disorder (SAD) can be practically drowning in distortions (me) and this affects their well-being and mental health. And in the case of SAD, these distortions usually focus on our performance or what people think of us.  Continue reading CBT Diaries | Session 2: Cognitive distortions