The fact that I “have” anxiety does not make me a failure at being a human. And I don’t “have” anxiety because of some personal failing. Anxiety is just a part of me–a part of everyone, really. The goal has never been to eliminate it completely, but to learn to manage and tolerate it. Continue reading CBT DIARIES | Sessions 8-12: Life After CBT
If you’ve been following my CBT Diaries series, then you may remember that there’s a cognitive distortion called “catastrophizing.” In a nutshell, it means predicting that some “worst case scenario” cascade of events will occur in a given situation.
Most of the time, the worst case scenario doesn’t happen.
“Everyone feels anxious sometimes.” This is something I’ve heard a lot since opening up about having social anxiety. In most cases, the comment is well-meant, with the goal of reassuring me that I’m not “crazy,” because after all everyone feels … Continue reading TOXIC ANXIETY POISON / Doesn’t everyone have anxiety?
It’s been a big week. The response I’ve gotten to my two previous posts has been profoundly eye-opening for me. It’s shown me that if you are willing to open up, be vulnerable, and drop your mask, you’ll be stunned … Continue reading ROCK THE BLUSH / You can’t move past something that you can’t even talk about