Let’s Talk Body Image

10 Body Acceptance and Anti-Diet New Year's Resolutions for 2020

10 Body Acceptance and Anti-Diet New Year’s Resolutions for 2020

2019 was the year I became aware of terms like body positivity, body neutrality, body acceptance, and intuitive eating.

Over the past year, I’ve slowly given up on believing the “high” I used to get from the restriction phase. And I finally understood that whenever I restricted, the pendulum would always, eventually swing back the other way, to the free-for-all/bingeing part of the cycle. … Continue reading →