The fact that I “have” anxiety does not make me a failure at being a human. And I don’t “have” anxiety because of some personal failing. Anxiety is just a part of me–a part of everyone, really. The goal has never been to eliminate it completely, but to learn to manage and tolerate it. Continue reading CBT DIARIES | Sessions 8-12: Life After CBT
You are fire.
You are grit.
The world is better
because you’re in it.
Continue reading INTERLUDE: Fire & Grit
How many of us measure our worth by the number on the scale? The lower the number, the higher your value! If the number is lower than you expect, then you get to be accordingly happy today. If it’s higher… you’d better berate yourself for being a bad disciple of diet doctrine. Continue reading WORTH MY WEIGHT | Toxic Diet Culture
It’s okay not to be liked by everyone. Your 32-year-old self is a people pleaser. Not by choice, but by an overpowering urge to keep the peace and avoid conflict. You will come to think of yourself as a chameleon. When you read the children’s story The Mixed-Up Chameleon by Eric Carle, you’ll feel like it was written about you. Except that even the chameleon in the story has more self-confidence than you do, because he actually says things like, “I want to be…” whereas you cannot stop yourself from changing to blend in with your surroundings. Continue reading YOU ARE GOOD ENOUGH / An Open Letter To My Younger Self