Cognitive behavioural therapy, or CBT, is a type of therapy that focuses on reframing the way you think. You learn to catch those kneejerk negative thoughts and redirect them into a healthier and more positive direction.
CBT is the gold standard for the treatment of anxiety disorders.
And what’s even better than CBT for the treatment of social anxiety (my primary struggle at the moment)? CBT in a group setting. Continue reading CBT DIARIES | Session 1: You’re not alone
When I was in high school, I remember learning the literary term “tragic flaw” as part of our study of Shakespeare. The hero’s tragic flaw is the trait that ultimately leads to his downfall. I mention this because it ties … Continue reading MIND READING | My superpower is my tragic flaw
“Everyone feels anxious sometimes.” This is something I’ve heard a lot since opening up about having social anxiety. In most cases, the comment is well-meant, with the goal of reassuring me that I’m not “crazy,” because after all everyone feels … Continue reading TOXIC ANXIETY POISON / Doesn’t everyone have anxiety?
It’s been a big week. The response I’ve gotten to my two previous posts has been profoundly eye-opening for me. It’s shown me that if you are willing to open up, be vulnerable, and drop your mask, you’ll be stunned … Continue reading ROCK THE BLUSH / You can’t move past something that you can’t even talk about
The strange thing about my anxiety—let me rephrase that. The strangest thing about my social anxiety is that I have no qualms discussing it openly. I’m actually really driven to write about it. Maybe this makes sense from a psychological perspective, I … Continue reading THE JOURNEY BEGINS / You can’t just berate yourself out of anxiety
It’s okay not to be liked by everyone. Your 32-year-old self is a people pleaser. Not by choice, but by an overpowering urge to keep the peace and avoid conflict. You will come to think of yourself as a chameleon. When you read the children’s story The Mixed-Up Chameleon by Eric Carle, you’ll feel like it was written about you. Except that even the chameleon in the story has more self-confidence than you do, because he actually says things like, “I want to be…” whereas you cannot stop yourself from changing to blend in with your surroundings. Continue reading YOU ARE GOOD ENOUGH / An Open Letter To My Younger Self