Series: Anxious Thoughts (Cognitive distortions)

Anxious Thoughts #1: What Are Cognitive Distortions?

There are plenty of Very Authoritative Articles providing clinical descriptions of cognitive distortions, and they are of course extremely valuable. But given that Very Authoritative Articles are generally not my jam (I prefer honey anyway) (with butter) (it’s heresy to have honey without butter), I decided to explain the distortions from the perspective of a person who often experiences them. … Continue reading →