I love summer. I HATE SHORTS.… Continue reading →
I’m all or nothing when it comes to a lot of things. So now, instead of being all-in on tracking and counting and planning and measuring, I’m just… all-in on not doing any of it. … Continue reading →
2019 was the year I became aware of terms like body positivity, body neutrality, body acceptance, and intuitive eating.
Over the past year, I’ve slowly given up on believing the “high” I used to get from the restriction phase. And I finally understood that whenever I restricted, the pendulum would always, eventually swing back the other way, to the free-for-all/bingeing part of the cycle. … Continue reading →
I got SO BURNT OUT on trying to motivate myself to go the gym with the goal of getting smaller.
Making less of me. … Continue reading →
How many times have you wished you could go back and give your younger self a hug, or maybe a good shake, to spare them (you) from all the tough stuff that’s still to come?… Continue reading →