I did a brave. I talked on camera. And recorded it. And I'm sharing it with you here.
I Did a Brave! (Includes Video of Me!)
Why Do I Only Feel Pretty When I Feel Thin? (Update on New Year's Resolutions)
I'm all or nothing when it comes to a lot of things. So now, instead of being all-in on tracking and counting and planning and measuring, I'm just... all-in on not doing any of it.
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Weekly Update 4: My Husband Fat-Shames Sharks & My Daughter Knows Too Much
The kids have an after-bath time ritual where they shout, "Everybody! Hide in your shell!" and then crouch into a little ball on the floor with their towels on top of them (as shells).
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Gettin' Real Vulnerable & Thinky Up In Here (Also Sloths)
I'm just going to come right out and say it.
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6 Ways Social Anxiety Impacts My Self-Confidence
I did a post on Instagram last week where I shared a list of 6 insecurities/struggles I experience. It seemed to resonate with a few people, so I thought I would expand on it here.
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Weekly Update 3: Dollar Store Spoon Romance
Happy Saturday, you lovely creatures!
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14 Simple Ways To Love Your Socially Anxious Self
There's a time and place for working on overcoming anxiety, and there's a time and place for going easy on yourself.
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What Is Exposure Therapy & Why Is It Better For Social Anxiety Than Hiding Behind a Mask of Hair?
Think of it like watching a scary movie over and over. The movie gets less scary the more you watch it. But why does it get less scary?
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2 Surprising Tricks to Reduce Social Anxiety (Psst! You Might Get To Hear My Voice!)
I'm all for exposure therapy and reducing anxiety the old-fashioned way, but sometimes it's fun to (accidentally) think outside the box.
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Weekly Update 2: Mama Is a Hyena and Daddy Gets a Commendation
I had been pretending to be a hyena matriarch (as one does) while getting ready for bed, and I was using a deep, gruff voice, which made me think of Batman.
